Tag: #smallchanges

Healthy Snack Ideas

Cravings happen even to the healthiest of us. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Snacking can be a bad habit to get into because the snacks we choose are often junky, unhealthy, and high in calories, sugar, sodium, or fat. Snacking on these foods […]

Why Diets Don’t Work

Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it? And during the entire diet, you are starving, feeling deprived, and don’t have much energy. Don’t feel bad. You are not alone. Just because a diet works for one […]