Author: Jennifer McKee

I've lost 185 lbs naturally by making small gradual changes to my mindset, nutrition, and exercise. I am an Integrative Nutrition Health Coach and Transformation Specialist.

How to Overcome Alcoholism & Other Addictions

Food addiction (including binge/emotional eating and other eating disorders), alcoholism, drug addiction, sex addiction, love addiction, shopping addiction, gambling addiction, etc…… what do they all have in common?! No matter the addiction, there are many similarities: You feel powerless and helpless. The addiction(s) disrupts your life: job, relationships, mindset, self-confidence, self-love, self-worth, and much more. […]

Is Your Metabolism Low?

You may feel tired or cold. Maybe you’ve gained weight or your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow.Why does this happen?  Why do metabolic rates slow down?What can slow my metabolism?Metabolism includes all of the biochemical reactions in your body that use nutrients and oxygen to create energy. There […]

Healthy Snack Ideas

Cravings happen even to the healthiest of us. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Snacking can be a bad habit to get into because the snacks we choose are often junky, unhealthy, and high in calories, sugar, sodium, or fat. Snacking on these foods […]

Why Diets Don’t Work

Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it? And during the entire diet, you are starving, feeling deprived, and don’t have much energy. Don’t feel bad. You are not alone. Just because a diet works for one […]